Best Weightlifting Knee Sleeves
Weightlifting Knee Sleeves - Buyer Guide
In general, knee sleeves for weightlifting should keep your knees warm, add stability when you lift, and off your knees joint support. There are several different styles of knee sleeves each designed with user intent. Whether you’re new to lifting or looking to replace an old pair, then continue reading for our recommendations. Our recommendations are based on personal use and customer feedback.
The compression provided by knee sleeves assists your knee by stabilizing the knee joint which in turn maintains alignment; which is useful in high-intensity or high-impact movements. Knee sleeves are an ideal and cost-effective knee protection option during athletic activities and to help with recovery. The added benefit is removing moisture away from the knee while sweating.
7mm Neoprene Knee Sleeves for Weightlifting
The benefits of weightlifting compression knee sleeves are blood flow, rehabilitation, and warmth. Choosing a 7mm knee sleeve that provides compression will trigger blood flow and send blood to the knee joint; thereby reducing inflammation and pain.
While nothing guarantees injury prevention taking measures to lessen the risk is something we all should do and for the relatively low cost of a pair of knee sleeves; surely the benefit to cost is well worth it. A properly fit knee sleeve will act as a tool for maximizing joint protection during high volume lifts, lateral movements, jumping, or unstable movements.
Best Knee Sleeves for Squats and Deadlifts
Several different types of knee sleeves are saturating the market today. It is beneficial to understand what to look for when buying a pair of knee sleeves for lifting; especially for squats and deadlifts.
- Properly Fitting Knee Sleeves – This is the most basic factor in choosing a knee sleeve. There isn’t a universal sizing or design for weightlifting knee sleeves. Make sure to read and follow the instructions on the size chart as not all knee sleeve manufacturers adhere to the same sizing. The contour and fit of a well-designed slip-on sleeve will surround the knee with heat and keep it from slipping without cutting off circulation.
- Mobility and Support– A 7mm neoprene knee sleeve provides excellent compression and support while still allowing for maximum range of motion during movement. If you’ve ever gotten injured playing sports, and are looking for added support, then this type of knee sleeve may be right for you. Many athletes wear this type of brace when they are weightlifting, powerlifting, working out, and conditioning. The snug fit of a neoprene knee sleeve can help reduce pain while at rest and may help build confidence to help you perform at your highest ability.
- Durability – The best knee sleeves are popular for helping to stabilize the knee while reaming snug and not falling apart quickly. Durable knee sleeves are useful for activities including CrossFit, deadlifts, and squats. After purchasing your knee sleeve, make sure to check for care instructions. You’ll want to know ahead of time if the sleeves are machine-washable or if you have to hand-wash them. Proper care will extend the longevity of your sleeves.
Knee Sleeve for Squats Conclusion
There are many different reasons you may need a knee sleeve for squats and weightlifting, from preventing injuries to adding support for an already weak knee to reducing pain. More than likely you will need some type of knee support for complex or heavy lifting. A lifting knee sleeve for squats are more helpful than knee wraps as the wraps require manual wrapping of the fabric around your knee joint and the compression is determined by how you wrap the knee. Whereas a neoprene knee sleeve will offer consistent compression to your knees for maximum efficacy.
Knowing how to narrow the selection field, whether it be for squats, powerlifting, or general weightlifting, having the right information will help make the choice that much easier. The right information provides you with the tools you need to eliminate the weightlifting knee sleeves that won’t work for your specific injuries or needs. With the right tools, you can be confident that the choice you make will be the right one.